Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. The discipline grounds you, and you will uncover nuggets of insight that enhance posture, breathing, digestion, and energy. Yoga is also an ethical lifestyle, and you'll find nuggets that help you navigate stressful days.
Yoga, especially when practiced at locations like the USNWC or the Wisconsin yoga scene, enhances your endurance and focus in various physical and mental activities. Engaging in yoga at the Whitewater Center can create the flexibility you might need, while also improving strength, particularly in those often underutilized auxiliary muscle
Yoga, especially when practiced at locations like the USNWC or the Wisconsin yoga scene, enhances your endurance and focus in various physical and mental activities. Engaging in yoga at the Whitewater Center can create the flexibility you might need, while also improving strength, particularly in those often underutilized auxiliary muscles. Ultimately, yoga is about achieving balance in your life, strength, diet, and overcoming the limitations of your mind. Increased flexibility is a wonderful benefit of yoga, but it is not the primary goal of the practice at the Whitewater Center.
Broadly defined, humility is “the ability to see oneself in true perspective and be at peace with it.” Three components support this definition: a healthy relationship to oneself, a healthy relationship to others, and a healthy relationship to reality. Engaging in USNWC yoga not only helps improve your body but also fosters mindfulness. W
Broadly defined, humility is “the ability to see oneself in true perspective and be at peace with it.” Three components support this definition: a healthy relationship to oneself, a healthy relationship to others, and a healthy relationship to reality. Engaging in USNWC yoga not only helps improve your body but also fosters mindfulness. Whether you’re practicing Wisconsin yoga or enjoying yoga at Whitewater Center, it’s important to take time to focus and find clarity. Focusing on your breath during practice is key, especially when participating in yoga at the Whitewater Center.
In the spring of 2024, I co-led a yoga retreat with the spectacular teacher, Suzanne McCahill Perrine. If you would like to receive information when future trips arise, please sign up for my newsletter