Uniting Mind, Body, and Spirit
Uniting Mind, Body, and Spirit
While the Coronivirus is spreading through our communities, I will be suspending in-person yoga classes until it is safe, or we can be outside. If you would like to practice yoga with me, I will be offering Facebook Live classes and YouTube classes. As always, classes will be offered on a donation basis. You decide what you can pay. paypal.me/yogaguerrillas
Come back here, Facebook, or Instagram - often - for more information.
I did my sunrise yoga class from home this morning and thought I'd share. This class addresses hips, shoulders and core. I give some variations for bad knees and tight shoulders.
If you've got them, have two blocks and a strap ready.
If you are able to donate a small sum for the class, it's easy. paypal.me/yogaguerrillas
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Every body and life situation is different, and you will discover how to tailor your practice to your circumstances. As you practice, you will discover nuggets of insight that will improve posture, breathing, digestion, and energy. Yoga is an ethical practice that also facilitates better interactions in the world.
Yoga improves your endurance and focus in other physical and mental activities. The practice of postures can create flexibility - if that is what's needed - but it also improves strength - especially in your underutilized auxiliary muscles.
Yoga is about balance in your life, your strength, your diet, and in how you conquer the limitations of your own mind. Increased flexibility is often an added benefit of the practice, but not the goal.
Broadly defined, humility is “the ability to see oneself in true perspective and be at peace with it.” Three components support this definition: a healthy relationship to oneself, a healthy relationship to others and a healthy relationship to reality. Yoga not only helps improve your body, but also helps with mindfulness. It is important to take time to focus and find clarity. Focusing on your breath during practice is key.
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Just a candle in this video, but it's a great 20-minute guided meditation. Yoga Nidra is an easy way to get into the habit of taking some time to become still and get some deep relaxation.
In person classes are suspended - Brienne (RYT500) teaches yoga at Cravath Lakefront at sunrise - outside next to the water when the weather is 60 degrees or warmer and inside the nearby shelter when the weather is inclement. Classes are offered on a donation basis. paypal.me/yogaguerrillas Pay what you can! Beginners are welcome. Contact me with any questions or inquiries, or to learn more about the class schedule.
341 South Fremont Street, Whitewater, Wisconsin 53190, United States
Mondays & Fridays – 5:30AM–6:45AM
Tuesdays & Thursdays: 5:15AM–6:30AM
Holidays: Often, though usually at 7AM