About Us
Find Your Practice
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Every body and life situation is different, and you will discover how to tailor your practice to your circumstances. As you practice, you will discover nuggets of insight that will improve posture, breathing, digesti
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Every body and life situation is different, and you will discover how to tailor your practice to your circumstances. As you practice, you will discover nuggets of insight that will improve posture, breathing, digestion, and energy. Yoga is an ethical practice that also facilitates better interactions in the world.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga improves your endurance and focus in other physical and mental activities. The practice of postures can create flexibility - if that is what's needed - but it also improves strength - especially in your underutilized auxiliary muscles.
Yoga is about balance in your life, your strength, your diet, and in how you conquer the limitation
Yoga improves your endurance and focus in other physical and mental activities. The practice of postures can create flexibility - if that is what's needed - but it also improves strength - especially in your underutilized auxiliary muscles.
Yoga is about balance in your life, your strength, your diet, and in how you conquer the limitations of your own mind. Increased flexibility is often an added benefit of the practice, but not the goal.
Cultivate Humility
Enhance Your Wellness
Cultivate Humility
Broadly defined, humility is “the ability to see oneself in true perspective and be at peace with it.” Three components support this definition: a healthy relationship to oneself, a healthy relationship to others and a healthy relationship to reality. Yoga not only helps improve your body, but also helps with mindfulness. It is important
Broadly defined, humility is “the ability to see oneself in true perspective and be at peace with it.” Three components support this definition: a healthy relationship to oneself, a healthy relationship to others and a healthy relationship to reality. Yoga not only helps improve your body, but also helps with mindfulness. It is important to take time to focus and find clarity. Focusing on your breath during practice is key.
I'm crowdsourcing to write a book on yoga!
What would you like to see in a yoga book?
- suggestions on a 15-minute practice that you can squeeze into your busy life?
- recipes for preparing yummy healthy food?
- inspirational quotes?
- other yoga-related life advice?
Sign up for my e-mail list and help me create something wonderful!